Welcome to Suhasini
Suhasini Yoga Group was formed by young yoga enthusiasts who volunteered with a mission to create awareness about the impact of yoga in daily life. The group is very popular and loved & respected by all the people of Dombivali, Maharashtra. Not only this but through its unique approach to teaching yoga, this group has gained popularity throughout India as well as Abroad. Established in the year 1999, Suhasini Yoga Private Institute has been trying various methods to take yoga education to the grassroots of the country.
Established in the year 1999, Suhasini Yoga Private Institute has been trying various methods to take yoga education to the grassroots of the country.Read More
Yoga is a practice of the mind and body
Yoga improves strength, balance and flexibility. Asanas and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Corpse Pose (Savasana)
Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.